A large part in the life of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many male or female men experience erectile dysfunction. But problems in the intimate life of men can also arise at a fairly young age. Weak erection has its own causes of development:
- Psycho-emotional disorders?
- Overwork, anxiety, nervous tension.
- The presence of chronic diseases.
- Sedentary life?
- Wrong diet etc.
Often it is the use of junk food that leads to the formation of various sexual disorders, including impotence. Many males prefer semi-finished products, fast food. The lack of complete food causes the development of pathologies in the digestive tract, causes the accumulation of cholesterol and causes dysfunction in metabolic processes. In the future, the above negative consequences may lead to the appearance of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Increased body weight due to malnutrition, maintenance of life and health of a living organism with the help of food - the process of absorption of food by living organisms to maintain the normal course of physiological life processes, can not only affect the normal functioningof the organization's structure, but also weaken the power. In this situation, erection products will help. What is useful for representatives of the strong half of humanity? Which products improve the erection increase in the volume of the penis and its hardening as a result of filling the cavities of the corpora cavernosa with blood?
When patients first turn to specialists with a request to eliminate sexual disorders that have appeared, doctors often advise to organize a healthy diet for erection, its menu includes a variety of aphrodisiacs, their therapeutic properties improve male potency.
A man's nutritional diet should be balanced, products should be enriched with useful trace elements, vitamin complexes, various essential amino acids, etc. Since with food a person receives the necessary elements for the functioning of his organs. Properly formulated nutritious diet can normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Vitamin complexes of groups A, B, E will be useful for men's health. Zinc, selenium strengthen the immune system, many elements that are in relationships and connections with each other, which form a certain integrity, unity of the representatives of the strong half of humanity, normalize the process of the nervous system. Also, the ingredients are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. The normal level of essential components in the body is characterized by the absence of problems with potency. Useful trace elements can be obtained as a separate vitamin complex by purchasing it in a pharmacy chain, or you can adjust your nutritional menu - products that improve erection can eliminate sexual disorders and normalize an intimate male life.
Diet for erection
A male or female man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are these special dishes that require complex multi-stage preparation or simple food? Products that improve erection are not unusual or difficult to find, they can be bought in any chain of stores:
- Chicken / quail eggs;
- Various nuts.
- Some varieties of fish;
- Olive oil;
- Fermented milk products Product - food (in the phrase "food") - cottage cheese, kefir, sour cream.
- Lean meats;
- Black chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions.
- Fruits - bananas, avocados, mangoes.
- Spicy greens - anise, celery, hypericum, basil, parsley, coriander, thyme.
- Natural coffee.
Food for erection with caffeine, the use of which is explained by its main characteristic, namely, strengthening the process of cardiac activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritants, blood circulation is activated in the area of the pelvic organs. But it should be remembered that taking a large amount of coffee can cause sudden drops in pressure, so only a moderate intake of this drink can be useful for male potency.
For some males, the above foods are included in the daily diet, but many do not consume even a quarter of this list. But these ingredients, which enhance erection, increase the volume of the penis and harden it as a result of filling the cavities of the corpora cavernosa with blood, are rich in vitamin complexes A, E, B, which play an important role in the presence of sexualstrength in men, as they clean the walls of the blood vessels, increasing blood flow to the penile area.
harmful products
The use of certain products can cause irreparable damage to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities.
- Sausages?
- Rice;
- Beer;
- Bakery items (except black and white unleavened bread).
- Carbonated drinks, energy drinks.
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can negatively affect the functioning of the male reproductive system.
The main products that enhance erection
Erection products that increase the volume of the penis and its hardening as a result of filling the cavities of the corpora cavernosa with blood often contain natural cocoa, some of its properties favorably affect sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow.
- Natural cocoa contains flanovols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone.
- Products Product - food (in the phrase "food") from real cocoa can enhance the creation of nitric oxides, resulting in improved erection quality.
- Taking natural dark chocolate, cocoa powder, created by cold technological methods, can help men normalize potency, eliminate sexual impotence.
Also in the menu of a man suffering from erectile dysfunction, there should be the following products to increase erection:
- Garlic has long been considered an excellent tool for enhancing erection - it increases the rate of blood circulation, is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides.
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, on the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena.
- Spinach is saturated with natural nitrates, which are converted into nitrogen monoxide in the structure of the male body. This product increases testosterone levels, resulting in the activation of erectile function.
- Nuts are a miracle cure for the reproductive system. Taking walnuts normalizes blood pressure, enhances the production of nitric oxides, increasing the quality characteristics of sperm.
What do you eat for strength?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and strength.
- Everything you need for a good power
- What to eat to increase potency
- What to give up
- conclusion
Properly selected nutrition gives a person many useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, take away the health of the ability of the biological system to acquire, transform, distribute, provide and use energywith maximum performance. Let's find out which foods you should eat to increase activity and which it is advisable to refuse.
Everything you need for a good power
Before you understand what is for potency at home and what is not, it is important to determine which substances the male body needs most. Experts recommend including more foods in the diet, which include the following ingredients:
- vitamins of group B, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration.
- Vitamin D, which affects the metabolism and production of male hormones, increases libido and overall human tone.
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine.
- vitamin A, which helps to increase the quality and quantity of sperm, strengthens immunity.
- Vitamin E is an important antioxidant that improves the tone and patency of blood vessels, increases blood flow to the genitals, brighter orgasms and longer sex.
When choosing what to eat to increase potency, you need to remember the micronutrients necessary for the male body:
- zinc, which is involved in sperm formation, testosterone production, metabolic processes.
- selenium, which increases a man's fertility, libido and stamina during intimacy.
- calcium, which provides sperm motility.
- iodine, which normalizes the functioning of the thyroid gland and the entire hormonal system of a man.
- potassium, necessary for the normal functioning of the nervous system, many elements that are in relationships and connections with each other, which forms a certain integrity, unity.
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundantly contained in aphrodisiac products.
If you already know what to eat for strength and what not, then do not try to make your diet include many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, eating too much greens can harm digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to all men of any gender, what to eat for good potency at any age. In the list of the most useful and effective products for the restoration of men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of group B. The most useful for men in this group of products should be considered algae, sea and ocean fish, oysters and shrimps, mussels. In order for all nutrients to be absorbed by the male body and to give the desired effect, it is necessary to subject such food to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and excellent for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on the hormonal background of a man, increase his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat for strength. Coriander, parsley, celery, dill saturate a man's body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you should consume greens in small quantities. It is enough to eat no more than 1 bunch per day.
- Bee products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a huge supply of useful substances. The use of honey and propolis not only increases potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems. man stronger, more durable.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase activity so you don't spend too much time cooking? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids, minerals, will save you. Just throw 2-3 figs, dates, dried apricots or a handful of nuts into your bag and nibble on them at your leisure. You can prepare a special mixture for the activity, for example, from nuts and honey, aloe juice and nuts, dried fruit, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all types of pepper in a man's diet, as they have a positive effect on human health, strengthen the immune system, improve psycho-emotional state and hormone production. If you do not know how to eat ginger for strength, then you can add it to almost any dish: pastries, sweets, first and second, make tea and delicious cocktails with it. This is a powerful aphrodisiac that activates a person and all processes in his body.
Everything you need to eat to increase potency should not be consumed immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens and dried fruits should not be consumed with diabetes, obesity and some other health problems.
What to give up
It is important not only to know what a man needs to eat to increase strength, but also to try to exclude from the usual diet the ability of a biological system that is harmful to health, many elements that are in relationships and connections with each other. , which forms a certain integrity, unity for the acquisition, conversion, distribution, delivery and use of energy products with maximum efficiency. It is necessary to completely abandon:
- alcohol;
- smoked, salty and fried foods.
- sausages and all cured meat products;
- sweet carbonated drinks, energy drinks.
- fatty meats, lard;
- fast food and fast food products, various snacks.
- products that contain many preservatives, fragrances, dyes and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, as these products contain phytoestrogens, which are similar in their action to the female hormone that suppresses the production of testosterone. If used too often, soy and beer can even cause changes in a man's appearance and not only reduce potency and libido.
But it's not always easy to determine what to eat for strength. For example, coffee and tea in small quantities stimulate the metabolism, give vitality and energy, increase a person's endurance and increase strength. But if these products are abused, then you can have the opposite effect. In this case, they lead to a deterioration of well-being, cause insomnia and increased anxiety, reduce endurance and vitality and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee a day.
Salt also in small quantity does not harm activity and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and the functioning of the musculoskeletal, hormonal and immune systems. The same rule applies to sugar - it is better to reduce its presence in food to a minimum.
Even if you know what to eat for male potency and follow the recommendations of experts, remember that healthy food will have a beneficial effect on your body only when it is fresh. Therefore, it is good to use them raw and fresh or to cook dishes that will stay in the refrigerator for no more than 2 days.
conclusion
Remember what to eat to increase activity and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, do sports, be less nervous and avoid overwork. And all diseases must be treated in a timely manner in order to prevent their flow into a chronic form and the appearance of complications, which will also negatively affect men's health.