How to improve power at home

Like any other exercise, strength exercises give results if they are performed systematically, with the development of individual programs suitable for each specific case of erectile dysfunction. The workouts can belong to the category of physical exercises to improve potency, to the category of breathing exercises for impotence, or to the category of techniques that allow you to restore erectile function directly during intercourse. But even more effective will be exercise for strength, applied as a set of physical exercises, combined with proper breathing and techniques as part of a whole wellness program created to increase strength in men at home.

• general strengthening exercises for an erection - increasing blood flow in the pelvic area, training the muscles of the buttocks, legs and back, increasing endurance,
• specific - exercises to increase the strength and endurance of a specific muscle (muscle group).

The most common general body strengthening exercises for strength include the following:

1. Lifting the pelvis. It is necessary to take the position "lying on the back" and, resting on the palms, shoulder blades and legs, begin to raise and lower the pelvis. Such exercises to improve erection imitate the movements of a man during sex. On the return you are allowed to touch the floor a little with the pelvis.
2. "Holding the Stone" In this exercise for erectile dysfunction, you need to put your feet shoulder-width apart and bend your knees into a shallow squat. In a semi-hung position, it is necessary to stretch and relax the gluteal muscles as much as possible several times, and then return to the original position. Keeping your hands on the belt in the process allows you both to do this exercise correctly to improve erectile function and develop overall coordination and balance.
3. "Bike". The classic exercise for increasing power imitates the rotation of the pedals of a bicycle, only the man at this time should lie on his back, raising his legs bent at the knees.
4. "Ritual step"During this exercise, to increase power, the knees in the process of a simulated soldier's march must be raised high on the stomach. It is better to keep your hands on your belt while raising your legs.
5. "Cane". Lying on his back with his hands behind his head, a man should raise one leg and twist it first clockwise and then counterclockwise. The same should be done with the second leg. The number of repetitions of this exercise is 7-10 times.
6. "Pendulum". The group of these exercises for men's strength and erectile function includes quite similar squats. "Pendulum" differs from the others in that after squatting (before reaching the level of the knees and buttocks), the pelvis moves forward during exhalation and backward during inhalation. In this swing, you can stick to a chair. The swing is repeated 7-10 times.
7. Occupations. Regular squats are also among the exercises to increase erectile function.

Billing for capacity men should be done systematically and regularly. Only then will it become a good physical base that can increase potency in men. But gymnastics for increasing strength should also include work with the most important muscle group for healing and increasing strength - the pubococcygeal muscle group, with the help of which men control the release of urine during urination.

Special exercises to restore erectile function

To train a group of muscles located in the space from the pubis to the coccyx - the so-called PC muscles - there is a Kegel exercise (an American doctor who practiced in the middle of the 20th century), which actually consists of a set of exercises forpower at home.

In the free version, to strengthen the muscles of the PC, they are systematically stretched and relaxed at times when it is possible to stop somewhere for a while: in lines, at stops, in the subway, etc. The tension is produced so that the gluteal muscles are not stretched, the abdominals or the legs. From the outside, such trainings are invisible, but they allow you to perform exercises that regularly strengthen male abilities.

As a rule, high (10-15 seconds each) and low (2-3 seconds each) intensity are alternated in a workout. Short ones, at the same time, are done with more effort than long ones. Breathing remains even. But often such gymnastics for strength is regulated by clearer rules.

In one of the usual options when performing the exercise, you need to: inhale air with the lower abdomen and hold it for 4 seconds, tighten the computer muscles for the same 4 seconds, relax and exhale slowly. This cycle repeats several times.

In the classic version, such exercises are performed with a gradual increase in load.

1. At the first level, during the 10-second cycles, the muscles are stretched and relaxed 10 times (1 second = 1 contraction). Here, the longitudinal stresses are performed in the following manner: the tension is increased for 5 seconds, held for 5 seconds, and relaxed for 5 seconds. These exercises are performed to increase strength at home three times a day.
2. At the second level, the load on male power increases. The exercise described above is no longer performed for 5 seconds, but for 10 at each stage and in the amount of 20-50 or more cycles per day. In the mode of maintaining the gained strength, you can limit yourself to 20 approaches twice a day, but in case of weakening of the strength, you should return to the previous enhanced training program.

The same muscle group is also recommended to be trained by delaying urination. When you go to the toilet during an act of urination, the flow of urine is interrupted up to 5 times due to muscle tension and "starts" again with relaxation.

Another strength exercise that can be performed under the same conditions is standing on the toes in the toilet. It is believed that this exercise was first used by Chinese men to enhance erection in ancient times. To strengthen the "male power" during urination, you need to stand on tiptoes and release a jet while exhaling slowly, while you need:

• keep your back straight
• tighten the stomach and buttocks,
• grit your teeth

The number of such training sessions per month depends on the man's individual needs, general activity and lifestyle.

Techniques and techniques for increasing power

Certain techniques and exercises to restore potency are used depending on the task the man faces. In cases where you need to achieve an erection immediately and increase endurance, a technique is used that increases arterial blood flow and reduces venous outflow. The difference is created by the choice of position and the mechanical restriction at the moment when the arterial blood fills the cavernous bodies of the penis.

A posture that will improve the inflow of arterial blood and weaken the outflow of venous blood is considered a posture with a vertical position of a man or a posture "on top". Since the variety of body positions that satisfy this requirement is great, partners, as a rule, are not deprived of a choice of positions. It is important at the same time to additionally make a belt grip of the base of the penis with your fingers. This is where the tourniquet principle works, the function of which is performed first by the thumb, index and middle fingers, and then by the condom retaining ring or an analogue of this ring. It is recommended to compress the base of the penis before starting friction (reversal movements).

Another similar technique that improves blood flow is characterized by the properties of an exercise that increases strength. It combines breathing techniques with circulatory training. The algorithm of actions assumes:

• holding your breath after taking a deep breath
• pressing the penis at the base with two fingers,
• wave-like thrusting movements from the base of the penis to its tip (while the breath remains on hold).

One cycle of this male enhancement exercise lasts as long as you can hold your breath. Pushing movements should be slow. Most of the time, to choose the pace of creating a "wave", it is recommended to count to nine before each subsequent push forward. Similar techniques to encircle the base of the penis for a better erection can be used directly during intercourse. Here, it is important to maintain a "twisted" cover until the penis is inserted into the vagina and reaches sufficient hardness in the process of rubbing movements. A similar ring grip can be repeated if the erection weakens.

With all the effectiveness of exercises for men's strength, only physical education may not be enough to achieve the desired result.

Most of the time, you need to pay more attention to your lifestyle in general: switch to a healthy diet and work / rest schedule, stop smoking and excessive alcohol, and be physically active not only during training, but also duringduring the day.

How to improve potency in men at home with drugs and traditional medicine

Every man faces erectile problem after the age of 50. The reduced power manifests itself in the fact that he cannot live a normal sex life.

Unfortunately, many men are embarrassed to turn to a specialist; in the end, the question arises of how to increase potency at home.

This problem also occurs due to stress, excessive exercise, bad habits, long-term antibiotic treatment, diabetes, high cholesterol, chronic kidney disease.

To date, there are many answers to the question of how to improve potency in men at home.

Medicines

It is possible to increase the activity with drugs in a short time. Their advantages are that they can be taken at home, they act quite quickly, but the pluses end there. Any drug of this type can cause hormonal deficiency in a man, he can develop diabetes, kidney disease, liver disease. For a long time, such drugs are not taken. It must be remembered that drugs to increase potency should only be prescribed by a doctor.

Alternative medicine

You can help a man overcome weak potency at home without the use of synthetic drugs.

The treatment method consists in taking the strongest traditional medicine, which has been tested for years.

The main rule in such treatment is the desire of a man to start it, the absence of an allergy to a certain type of medicine.

Well, with this problem, an infusion of reed root has been proven. It is taken in a volume of 60 grams, crushed and infused for three days in vodka.

The drug is taken before meals for two months.

Since ancient times, potency has been increased thanks to dried hop cones. Part of the powder is prepared with boiling water, infused for three hours. The medicine is taken in the intervals between meals until the man's strength begins to increase.

With this problem, it is necessary to take hawthorn. For this, a liter of boiling water is taken, into which 200 grams of berries are poured. Five hours later, the infusion can be taken after meals. In addition to the main problem, the drug helps relieve inflammation in the prostate.

It is necessary to start treatment after visiting a doctor. In this case, the root cause is eliminated. The main thing is that the reduced power should not be the result of some serious illness.

Physical exercises

By participating in regular special physical exercises, you can noticeably improve strength, but not everyone knows this. Among strong halves, the question of how to improve potency in men at home remains relevant.

The right approach is required to improve blood circulation in the problem area. Daily training should be prescribed by the specialist who performed the examination. The doctor should allow such exercises to be performed at home. The result will be achieved if the training is performed regularly.

The most effective exercises:

1. A man should stand upright, perform slow pelvic rotations at first, and then increase the speed until the skin turns red in the lumbar region. Red skin will indicate increased blood circulation, predicted blood flow to the pelvic organs, including the penis. Repeated blood flow to this area will expand the vessels, making them more passable.
2. It is necessary to lie down, the left elbow should touch the right knee, the effect of crossing should be achieved. The movements are repeated quickly, the hand changes.
3. The "Bike" exercise will also provide good blood flow to the penis, relaxes the muscles. The movements are repeated for a minute and a half.
4. It is necessary to take an upright position, press the scrotal area into you, at least fifty retractions must be performed in one hour.
5. The result will be better if such exercises are performed in the air.

How to increase power at home: the main ways

To increase strength, you need to eat right. Some products affect the body in a miraculous way, starting all the processes, normalizing the physical condition.

Only with the help of a healthy diet, unnecessary toxins will be removed from the body. Experts advise to completely abandon synthetic products, do not eat food with preservatives, if possible, avoid semi-processed products.

In order for the male testicles to function properly, to produce testosterone well, the diet must include lean meat or fish. It is recommended to eat more chicken eggs, any greens, fruits. In this case, immunity should also be activated. A man should definitely eat no nuts, seafood.

Contrast baths

Since it is quite possible to increase the power at home, you need to approach this issue correctly. One of the ways to increase potency is contrast baths. It is believed that this method is the most effective, as in this case the blood flow increases violently, the blood quickly rushes to the pelvic organs. Such procedures should be carried out for two weeks, once a day. The men noticed the effect after the first contrast bath.

Bath

If a man suffers from reduced potency, bathing sessions can help him. Many men want to be treated this way, because they love such gatherings in a humid, warm place.

In the event that going to the bath has no contraindications, the man does not suffer from jumps in blood pressure, no more than diabetes, the bath will help to cope with the disease.

The bathing session should be started gradually, you should bathe starting from few minutes, next time the time will increase. First, a man should properly steam and then turn a small amount of cold water over himself. Steaming is allowed no more than twice a week.

How to improve potency in 60 years

In their sixties, many men want to increase their libido. How to quickly increase strength at home, without harming the body, many representatives of the stronger sex want to know.

Experts say that in adulthood it will not be so easy to correct the accumulated problem of young years. Therefore, in order for strength to be satisfactory at this age, it is necessary to do sports for several years, eat right, do not drink alcohol, stop smoking and walk more in the fresh air. At the age of sixty, doctors also recommend doing sports, cycling, rollerblading in the summer, skating or skiing in the winter.

If a man has a problem with potency, he should consult a specialist, in no case should you start treatment yourself with drugs.

The result after taking the funds will be good, but after several doses there may be no effect, only the addiction will remain from the pills. The worst thing is that not all men face this problem psychologically, many are simply afraid to start approaching a woman without medication.

You need to take care of your health in advance, eat right, take vitamins, especially those containing zinc or sulfur, give up coffee or drink it less often, do sports more often, go for walks, stopsmoking, do not drink alcohol, observe the regime of work and rest.